My name is Michael and I am an In Home Personal Trainer in Arvada and surrounding areas. I’ve been a Personal Trainer for 9 years now and love what I do.  I enjoy working with individuals of all ages and backgrounds whatever their fitness and wellness goals may be.  From kids, high school, college, middle age, and even seniors… I enjoy working with all ages.

 

Are you wanting to work on a specific problem involving rehab of an injury or past injury?

 

*Are you just not motivated to get into a fitness routine?

*Are you starting to plateau in your current program?

*Are you wanting to gain lean muscle and shed some weight off?

*Do you want to feel good about yourself physically and mentally?

*Do you want to learn a variety of new exercises that can help you?

 

If you answered yes to any of these questions above then let me briefly explain my background. 

 

I have a Bachelors of Science Degree in Human Performance and Fitness in 2003 from North Dakota State University and then went on to be employed by The Cooper Aerobics Center and Presbyterian Hospital of Dallas, both in Dallas, Texas.  From there I had the opportunity to work with a well rounded staff of highly educated and experienced fitness/medical professionals and gained a considerable amount of experience and knowledge. Corrective exercise is my backbone to my training style along with creativity, one/one, group training, and a variety of other areas as well.

 

I would love to share my enthusiasm, passion, and knowledge to you in the comfort of your home, office, or even outdoors.  Think about what your doing… you’re wanting a lifestyle change right? Something that will make you feel better physically and mentally?  Give it a shot.  The only thing you have to lose is not making that commitment to yourself, you deserve reward and change. I bring all the equipment to you.

 

“It’s easier to maintain health and fitness, then to regain it once it’s lost” – Dr. Kenneth Cooper

 

Hope to hear from you,