I am a
Personal Trainer in
Lakewood and the
surrounding areas.
I believe as a
Colorado Personal Trainer
a successful work out
program
should bring balance into ones
life, be flexible, attainable
and fit your lifestyle.
In-home/mobile personal training
allows us to focus on your
goals, one-on-one in an
environment that feels
comfortable and convenient to
you.
View
Jennifer's
Fitness Success Stories
Whether you want to improve
muscle strength and tone your
body, shed unwanted body fat,
increase your level of energy,
or train for an upcoming event,
I can help!
The workout, equipment and I
come to you! We can train
outside at your favorite park or
in the privacy of your home.
Together, we’ll explore ways to
blend fitness and wellness into
your life without creating an
imbalance in your time and
energy!
This is only a short list of my
services
• Weight Management
• Muscle Strengthening, Toning
and Building
• Cardiovascular and Endurance
Training
• Flexibility and Core Strength
• Body Composition, Strength,
Flexibility and Endurance
Assessments
Active Hobbies & Activities
Strength training, cycling,
hiking, skiing, yoga and
kickboxing.
Competition Experience
1999 Colorado NPC - 5th place in
women’s body building division
Lets set up a complimentary
consultation! Summer is here and
so is the new you!
