Personal Trainer Roxborough PA 19128Personal Trainer in Manayunk PAPersonal Training Andorra PA


Get Results with Katie!
In Home Personal Trainer in Roxborough, PA
and the local areas in Philadelphia

  • Personal Trainer Specialties
  • Female Personal Training
  • Fat Loss Weight Loss
  • In Home Personal Training
  • Strength Training and Conditioning 
  • Weight Management
  • Motivation and Accountability
  • Healthy Lifestyle Recommendations
  • Stabilization, Core Training
  • Nutritional Guidance
  • Cardiovascular Training
  • Group Training
  • Balance and Flexibility Training
  • Call for Consultations 1-(800) 439 5182



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Personal Training in:  Roxborough, PA, Manayunk, PA, Andorra, PA, Conshohocken, PA, Bala Cynwyd, PA, Gladwyn, PA, Wynnwood, PA, Ardmore, PA, Villanova, PA, Penn Valley, PA and Main Line areas
 

 

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Bio/ Background

Hi my name is Katie and I offer Personal Training in Roxborough, PA and the surrounding areas. I have been an avid fitness enthusiast since my youth. I have always pursued running, calisthenics and dancing with dedication and discipline in Pennsylvania as a personal trainer instructor.
 
I was introduced in 2002 and that was a positive and life changing experience. I learned the importance of breath control and the calming and beneficial effects it has on daily living as well as the restorative effect the stretching and strength building exercises have on the physical body. 
 
In 2005 I added resistance to my personal fitness regime and I grew stronger and my muscles became more sculpted. This transformation made me realize that I should be a personal trainer.  I obtained my ACE certification in 2006 and I began teaching in 2008. 
 
I customize workout plans to fit each clients individual goals. I also offer guidance on nutrition and lifestyle changes. I am passionate about health and fitness and committed to assisting others on their path to wellness.  

I look forward to helping you reach your Health and fitness goals! Katie

 

Education/ Certifications

  • ACE: American Council on Exercise, Personal training certification
  • CPR and AED: obtained through American Red Cross 

Contact Katie

Learn more about Roxborough Personal Trainer Katie. Submit your name, e-mail, address, city and any comments/ questions you might have

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