I have helped several
clients lose between
20-40 pounds and keep it
off with my emphasis on
nutrition and boot camp
style of weight
training. We combine
this with cardio to burn
calories to get body fat
lower and build muscle.
I worked in Santa
Monica, California for 2
years where I completed
a full marathon, and
several 5ks and 10ks. I
have a lot of knowledge
about nutrition and
eating right, versus
dieting. We will keep a
food journal and work on
getting rid of the
unhealthy foods that
prevent weight and fat
loss.
Now, being a mother of
twins, I have healthily
gained and lost 45
pounds for my pregnancy.
I lost the weight in
three months post
partum. So, I can use my
experience to help you
lose that baby
weight. .
I have work with many
different age groups and
activity levels. If you
are looking to lose
weight, tone up, or
train for a race, I can
help you achieve your
goals. If you have been
needing the motivation
of a caring personal
trainer, contact me so
we can get started to a
healthier lifestyle!
Please contact me today
so I can help you get
the results you want
tomorrow.
Personal Trainer
Susie
