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"I've
met with many trainers and you were
the only one that listened to my
needs and put together a program
that helped me deal with my
herniated disk so much, the workout
impressed my chiropractor. You are
the best ive worked with!" *I
helped this individual so much that
she was kind enough to give me a
thank you card with a $50 gift card
to a local restaurant."
Paula
C. Lansdowne, Pa.
"I give you a solid 10 out of
10. You showed me the correct form
for each exercise and pushed me so
hard that I reached levels I never
thought I could.
Nancy
F. Northeast Philadelphia, PA.
"You are caring, patient and
fun to work with. You are a great
trainer. If it wasn't for you, my
heart surgery recovery would not
have been so fast. In fact the
strength I gained from working with
you prior to my surgery accelerated
my recovery so much, my physical
therapist was impressed !
Terry
J. Phoenixville, Pa
"You are naturally talented in
working with people and fitness"
Maryann
M. Drexel Hill, Pa
"Your great attitude alone makes
you a great trainer."
Dr.
Jim Bell. IFPA President.
"You helped me a ton, I passed my
law enforcement physical entry exam"
Kevin
M. Havertown, Pa.
"I've gotten stronger and am able
to feel it throughout my day, thank
you!"
Donna
J. Drexel Hill, Pa.
"People at work are noticing my
body taking shape, thank you so much"
Keisha
B. Drexel Hill, Pa.
I'm noticing my cellulite in my
legs is going away. It's exciting to
see. Thank you!"
Kevonna
W. Philadelphia, Pa.
"I followed your routine, fand my
orthopedic doctor told me, whoever
gave you those workouts knew what he
was doing!"
Lucille.
Drexel Hill ,Pa.
"You definitely push me hard,
but within reason. I've dropped
several pounds of fat since I
started working with you."
Phil
R. Lansdowne, Pa.
"I like the workouts we do,
they are a lot of fun and im seeing
the difference in the way my clothes
fit, thanks so much."
Michele
M. Upper Darby, Pa.
"My arms are toning and my husband is
noticing! It's exciting, thank you
so much!"
Shelly B.
"I've
dropped 2 dress sizes using your
cardio and strength training
prescription. Thanks, I feel great."
Sara
R. Havertown, Pa
"I am really enjoying your workouts.
They are fun! As soon as I think
we've done it all, you show me a
different exercise that challenges
me in a different way. You challenge
my entire body using just a 6 or 8
pound medicine ball. Amazing!"
Mary
V. Chester County, Pa
"The way you combine strength training
with cardio and core training is
interesting and fun! I always look
forward to our sessions!"
Sandra H. Lansdowne, Pa.
"Your diet and exercise prescription
is really practical. It takes some
getting used to, but is not brain
science. Its really practical for me
to do considering I work a lot!"
Margaret M. Philadelphia, Pa
Phil Nicolaou is
a
Personal Trainer in the
Philadelphia area. You can
contact Phil through is
Personal Training Webpage
for more information on his
services.
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